Description
This is all about challenging yourself and your mindset with shadow work; seeing the parts of you that you have hidden, buried and are afraid to acknowledge. With gentle guided meditations and an eWorkBook to help guide you through each meditation with journal prompts, exercises and more, this is a great way to challenge yourself and move out of your comfort zone.
This purchase includes 4 meditations and one PDF eWorkBook.
The four meditations included are:
Boundaries
Letting Go
Meeting your Shadow Self
Versions of You (Release)
