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This guided meditation gently encourages you to bring your fears into the light and sit with them, before gently releasing them. Once we acknowledge fear, we take away its power. Only upon understanding and accepting these fears can we begin to heal and work through them. This is a great meditation to do if you are doing shadow work.
This meditation is part of the Inner Seasons: Depths. If you did that program, you already have this meditation.
This guided meditation gently encourages you to bring your fears into the light and sit with them, before gently releasing them. Once we acknowledge fear, we take away its power. Only upon understanding and accepting these fears can we begin to heal and work through them. This is a great meditation to do if you are doing shadow work.
This meditation is part of the Inner Seasons: Depths. If you did that program, you already have this meditation.