Welcome to the Inner Seasons- a journey through the year, allowing ourselves to explore our inner seasons as they align with the darkness and lighter days of the outside world.
The Inner Seasons was created by me after my first year away from ‘traditional’ work. I realised how long I had spent ignoring my own natural clock and cycles, and how much more grounded and in touch with my soul I felt when I aligned my spiritual work with the seasons.
I’ve always massively struggled with January being considered the ‘New Year’- I never stick to resolutions, and I don’t really start finding my feet until March/April. I then find by October I start to wind down, and have found starting any projects (spiritual or otherwise) daunting. I was always beating myself up, feeling like I ‘waste’ half of a year… but I’ve worked on leaning more into my natural cycles and, as it turns out, a lot of other people resonate with this too.
Thus came the Inner Seasons.
Depths. Dawn. Illumination. Integration.
The first three months, January-March, are called Depths, which is where we go deep and inward. As it’s dark outside, we explore those darker places of ourselves that we know exist, that we need to confront in order to move our journey on. The themes for this cycle are Shame, Guilt and Fear.
The next three months of the Inner Seasons are from April-June: Dawn. The sun begins to peek back out, and we are rising a bit earlier and feeling a bit more rejuvenated. Similarly, our soul work will focus on this awakening energy, with themes of Self Love, Acceptance and Confidence.
The next cycle is from July-September, and is titled Illumination. The sun is shining in our outer world, and this is where we feel energetically we can step forward and into our soul purpose. The themes we explore this cycle are My Gifts, My Passions and My Inner Child.
The final four months of this offering, from October-December, is called Integration. As the light wanes from the outside world, we too retreat inward and reflect on what we’ve learnt about ourselves this year. The themes for this cycle are Alignment, Balance and Manifestation.
On top of the meditation themes above, there will be an additional meditation offering each month that is just for relaxation. So, we do the work, and we also give ourselves time to relax too.
Each cycle will be purchasable from my ‘Shop’ tab under the page ‘Inner Seasons’… or you can click here. These will only be released in the month prior to starting. There are 3 ways to participate:
Meditation Only is just that- just the meditations. 2 meditations a month, online or in-person. Please note this option is just for the live sessions and no audio recording is included in this package. This offering is £25 per cycle.
Meditation & More is very similar to the previous 3C offerings; you get both meditations each month (6 per cycle), 10% off workshops and offerings, a crystal, an eWorkBook and the audio recordings of the meditations. This offering is £40 per cycle.
The Ultimate Self Care Package is a new introduction this year, and it includes both meditations each month (6 in total), 25% off workshops and offerings, the eWorkbook, the audio recordings, a wellness box and one free session per cycle- that can be reiki, past-life regression or spiritual mentorship. This offering is £75 per cycle.
Please note that in-person spaces are limited to 10 people per cycle; if you book an in-person space and do not attend, you will be asked to not book that again as it is unfair and others miss out. All in-person meditations will take place at Saxon Wellbeing, Beccles. Workshops, as you know, vary in location.
As each cycle finishes, the meditations will be released both singularly and as a cycle onto my website. Look out for Depths which will be released in April 2025.
Check out the images below for more details, and feel free to email me at teri@holisticallyteri.co.uk with any questions.
