Hey, I’m Teri, and Holistically Teri is my dream come true; your one-stop-shop for spiritual, holistic and empowering offerings that I’ve developed to ensure you can work on your whole self to be your best self. Maybe you want to learn more spiritually, or indulge in some crystals or essential oils, or maybe you’re looking to connect with like-minded individuals in one of my many group workshops or classes. Perhaps you’re here in search of some ‘me’ time… or maybe, you’re not sure why you’re here, but you’ll know it when you find it. Everything I offer in my little corner of the internet is designed to help you on your healing journey; because healing is your right, not a privilege, and when we know better, we do better. Have a look around at my ‘What’s On’ section, or treat yourself to a guided meditation from my shop! However you choose to spend your time on this website, I want to thank you for showing up for yourself.
Well, I’m Teri- as the name would suggest. I’m a fiancé, step mum, fur mum, teacher-turned-spiritualpreneur. I am actually Canadian and moved to the UK in 2013 to pursue a career in teaching, starting first in London and then gradually moving myself to the town of Beccles in Suffolk. I loved teaching in school and did quite well, earning myself a role as a senior leader, English lead, DSL, and other fun hats that primary teachers wear. Unfortunately, the classroom was stressful and my mind and body really struggled to cope with that stress. I speak more about that in my blog post about being an empath, but I realised in my tenth year of teaching that it was time for a change, so I traded my classroom for my healing room and embarked on an adventure to train in and use the same practises that helped me heal from the inside out to help other people too.
That’s why I’m so passionate about what I do- I have used every single offering personally. The meditations? I write them. The workshops I offer? All experiences I’ve had on my journey. My 1-1 offerings? All healing modalities I personally used as I was navigating the darkest and most stressed times in my life. The essential oil blends I’ve created? I’ve been blending them myself for years. Everything you find here is something that genuinely has helped me on my journey. Even as I add new strings to my bow, I can promise you it will never be something I have not personally used for spiritual or holistic development at some point on my journey. I believe lived experience is such a powerful tool, and I know my clients find it reassuring; when I say “I’ve been there” as they navigate hardships, that isn’t lip service- I truly have been where you have. My teaching background is such an asset to my business because it ensures I can deliver spiritual and wellness information in a way that everybody can understand and relate to; I can’t wait to meet you and get started!
Reiki is a powerful and widely popular Japanese energy healing technique that is able to offer a huge variety of benefits to those who receive it. Some people choose this as a one-off treatment, others are regular clients who ensure they get reiki at least once a month.
In a session we’ll first have a chat- how are you feeling, where do you feel the energy is stuck/stagnant, and then the treatment will begin. You will lay down either on my healing bed or on the sofa in my healing room if mobility is an issue, and we will place crystals on your chakra points. Using a hands on/hands off approach (it varies depending on client comfortability and the energy present) I will allow reiki energy to flow and go where it is needed the most- all you do is have a rest!
After a session, people report feeling any of the following: tired, energised, relaxed, a bit disorientated, floaty, heavy and more. As you can see, there is no standard, and every session is different, which is why I love it so much. Book your reiki now on my bookings page if a bit of relaxation is something you need.
Meditation is something that has been practiced since ancient times, and can be done in many ways. My style preferred style of meditation is a guided journey, which allows us to embark on a transformative experience that aims to enhance our spiritual, mental, and emotional well-being. Every one of my meditations has a purpose and an intention, and many ensure you leave that meditation with a deeper understanding of yourself, or at least something to ponder. My most popular meditation is definitely my “Meet Your Spirit Guides” meditation- there are a few of them available in my shop, and those are closely followed by my chakra meditations. We know from science that meditation is proven to lessen anxiety, help find mental clarity and aid in good sleep patterns, which are the three reasons I actually started meditating and journalling them in the first place!
You can purchase my meditation offerings in the ‘Meditation’ section of my shop. Remember, all of these meditations were once in my own head, and I am so proud of the way they have helped so many people… maybe you’re next!
The mentoring experience I offer is absolutely different than what you may expect from traditional life coaching or mentorship.
I struggle to even know what to call this offering, because it can encompass so many things. In short, this is perfect for people who are exploring their spirituality and need a tailored approach that a group workshop won’t provide. Or maybe you’ve attended a group workshop and some shadow work has come up and you’re not sure how to unpack it- let’s do it together! I even have people book 1-1 sessions who have seen a workshop I’m offering but aren’t really a “group setting” kind of person- and I totally get that. In all of the instances above, these mentorship sessions work great. They are totally bespoke, designed for what YOU need on YOUR journey. I just help facilitate the understanding and make what feels big and sometimes muddy a lot more clearer.
1-1 Spiritual Mentorship sessions are able to be booked on my Bookings page.
Oracle Card Readings are very popular when someone is looking for clarity and guidance. I do have a blog post on the difference between oracle and tarot cards which is lengthier than this, but I use oracle cards in my practise because I find the messages from spirit flow more freely when I am not focusing on the intended meaning of the card.
My clients give great feedback about my readings, and always say how much more clarity they feel after having one. An oracle card reading isn’t about predicting the future- it’s about giving you energetic guidance in the here and the now and understanding the current energy.
Readings can be done online or in the comfort of my healing room in Beccles, and I look forward to seeing what your cards say!
Past Life Regression Hypnosis is a complementary therapy that really helps you get to the root of your healing journey. This session involves relaxing into a hypnotic state, and accessing your past lives. People do this for a number of reasons; there are schools of thought that suggest that learning about our past lives can explain fears, behaviours, patterns and ultimately help us heal those so these cycles don’t continue. Some people are also just curious; who was I? This session really does some deep healing work, and in some cases can really open Pandora’s box as you journey onto your own healing path.
The results from my clients truly speak for themselves. Most go into a session with the intent to find out what past life is holding them back in some way in this one, and they’ve all managed to do just that.
If you have any questions about past life regression, hypnosis or the process, please don’t hesitate to contact me, or book a session yourself via the ‘Bookings’ platform. These can be done both via Zoom or in my healing space at home. I can’t wait to explore your past lives together.
