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Here you will find descriptions of my bespoke, self-created programmes that I offer. There are mixes of meditation and coaching, and these can be run either online or in-person, in group settings. These programmes are all ones that I have curated from my own work, and have proven incredible successful with clients. I look forward to seeing you at the one that calls to you on your journey.
The 3 Cs came to me after spending a lot of time meditating and journalling on what the collective needed.
My journey with spirituality has always been one that I have tried to approach in a linear way, like building a house. First, you need a solid foundation, and then you need the walls and insulation. Once the basic stuff is all done, you get to do the fun stuff; paint colours, decorations etc. Whilst it sounds a bit strange to be linking spirituality to house building, I truly believe healing can be approached in a linear way.
Thus came the 3 Cs.
Check in. Challenge. Change.
The first four months are spent ‘checking in‘ with yourself and meeting yourself where you are at. This is done through four meditations, a journal prompt PDF, and the use of an amethyst crystal.
The next four months are about taking on a ‘challenge’– as in, challenging ourselves to move through/past/over blocks we identified in the first four months. ‘Challenge’ is a push through where we were, pushing ourselves out of our comfort zone with meditations, journalling and a smoky quartz for grounding and transmuting negativity into positivity.
The final four months are about ‘change’– embracing it and growing into it. From what you’ve learnt about yourself those last eight months, you can then change what you need to in order to serve and fulfil your highest purpose. These meditations and journal prompts will focus on embracing that positive change, and we will use citrine for strength and positivity.
Each cycle includes four meditations, a journal prompt PDF, as well as the crystal to use during those four months. It also entitles you to a 10% discount off of all reiki sessions (distance or in-person), spiritual life coaching and workshops (online or in-person). You also get an audio download of the meditation emailed at the end of each month. All of this for the low price of £25.
A lot of people ask me why it is so inexpensive, and it’s because I want healing to be accessible for everyone. I want people to be able to heal their own lives the way I did mine, and that’s why the 3 Cs are so important to me. I’m so proud of how this creation is already helping others.
Each cycle is available in-person at Live Well Gym Bungay, online via Zoom and you are sent the audio meditation via email by the end of the month, so there is categorically no way to miss out on the journey each month.
Once the cycle has ended, it is available for purchase via my website. This is the meditations and eWorkBook only- no crystal, no discounted services. However, if you missed registration, it’s a great way to start the cycle on your own and catch up before the next one starts.
Check In, the first cycle, is now available via my shop, you can click here to purchase it.
Challenge, the second cycle, is also now available for purchase by clicking here. If you’re looking for some shadow work and going deeper, this cycle is great as a stand alone too.
Change is also available for purchase.
Ignite the Inner Fire was created by me after many conversations with clients that went something like this:
Them: ‘Wow, you’re so brave for starting your own business. I could never do something like that.’
Me: ‘Yes you can.’
Them: ‘No, no, the way you left teaching and just did it- it’s amazing. I could never.’
Me: ‘Yes, yes you can.’
Initially, I looked at my decision to leave the classroom as something quite ‘silly’- giving up my very secure job for a business that didn’t really have legs yet wasn’t the most financially sound decision I’ve ever made. However, it wasn’t exactly a knee-jerk reaction either. I had done a lot of inner work before I made the decision, and that inner work continued AFTER I made the decision so that I could, when the time came, jump into my business with both feet.
What I hadn’t realised was that the system I had created for myself wasn’t just applicable to business, but to life generally.
When I was doing my hypnotherapy course online, I was working on one module about confidence, and it had some different sections about how to help a client’s confidence… and that’s when it hit me. I had basically done a deep-dive into these little facets of myself: Identity, Values & Beliefs, Capabilities, Behaviour and Environment. These are the cornerstone pillars of the ‘Ignite the Inner Fire’ programme, because once I got these things straight in my head about who I wanted to be, who my soul needed to be, the rest was easy.
Ignite the Inner Fire is a 5 month mentorship programme which is only open to 8 people. Each month we meet online, via Zoom from 7-9pm, and we delve into one of the above areas. Each month, we either do a confidence hypnosis session, or a guided meditation, designed to help you meet your goals. You also get a little mini-workbook each month with journal prompts and activities to embed what we have discussed and worked on that month.
Why a group programme? Because we all learn from each other. My journey out of the classroom was a lonely one- all of my close friends, bar one, were teachers. As I started to transition and surround myself with more like-minded, entrepreneurial, spiritual people, my world expanded. This same principle applies to this programme; we all learn so much from hearing other people share.
This isn’t just business related; last year’s intake was a mixed bag of people working on personal goals, spiritual goals and business goals. This can literally apply to anything, which makes it a valuable tool to do over again once you do it with the group first. You will have all the meditations/hypnosis at the end of the programme for life, so if you ever want to repeat it, you can do.
This programme has been amazing for the participants who have taken it up, and we are now currently undertaking the first season of Ignite the Inner Fire 2: Stoking the Flame. More details on that in October.
If you have any questions or want to sign up, please email teri@holisticallyteri.co.uk.
The Inner Seasons was created by me after my first year away from ‘traditional’ work. I realised how long I had spent ignoring my own natural clock and cycles, and how much more grounded and in touch with my soul I felt when I aligned my spiritual work with the seasons.
I’ve always massively struggled with January being considered the ‘New Year’- I never stick to resolutions, and I don’t really start finding my feet until March/April. I then find by October I start to wind down, and have found starting any projects (spiritual or otherwise) daunting. I was always beating myself up, feeling like I ‘waste’ half of a year… but I’ve worked on leaning more into my natural cycles and, as it turns out, a lot of other people resonate with this too.
Thus came the Inner Seasons.
Depths. Dawn. Illumination. Integration.
The first three months, January-March, are called Depths, which is where we go deep and inward. As it’s dark outside, we explore those darker places of ourselves that we know exist, that we need to confront in order to move our journey on. The themes for this cycle are Shame, Guilt and Fear.
The next three months of the Inner Seasons are from April-June: Dawn. The sun begins to peek back out, and we are rising a bit earlier and feeling a bit more rejuvenated. Similarly, our soul work will focus on this awakening energy, with themes of Self Love, Acceptance and Confidence.
The next cycle is from July-September, and is titled Illumination. The sun is shining in our outer world, and this is where we feel energetically we can step forward and into our soul purpose. The themes we explore this cycle are My Gifts, My Passions and My Inner Child.
The final four months of this offering, from October-December, is called Integration. As the light wanes from the outside world, we too retreat inward and reflect on what we’ve learnt about ourselves this year. The themes for this cycle are Alignment, Balance and Manifestation.
On top of the meditation themes above, there will be an additional meditation offering each month that is just for relaxation. So, we do the work, and we also give ourselves time to relax too.
Each cycle will be purchasable from my ‘Shop’ tab under the page ‘Inner Seasons’… or you can click here. These will only be released in the month prior to starting. There are 3 ways to participate:
Meditation Only is just that- just the meditations. 2 meditations a month, online or in-person. Please note this option is just for the live sessions and no audio recording is included in this package. This offering is £25 per cycle.
Meditation & More is very similar to the previous 3C offerings; you get both meditations each month (6 per cycle), 10% off workshops and offerings, a crystal, an eWorkBook and the audio recordings of the meditations. This offering is £40 per cycle.
The Ultimate Self Care Package is a new introduction this year, and it includes both meditations each month (6 in total), 25% off workshops and offerings, the eWorkbook, the audio recordings, a wellness box and one free session per cycle- that can be reiki, past-life regression or spiritual mentorship. This offering is £75 per cycle.
Please note that in-person spaces are limited to 10 people per cycle; if you book an in-person space and do not attend, you will be asked to not book that again as it is unfair and others miss out. All in-person meditations will take place at Ringsfield Village Hall, just outside of Beccles. Workshops, as you know, vary in location.
As each cycle finishes, the meditations will be released both singularly and as a cycle onto my website. Look out for Integration which will be released in August 2025.
Check out the images below for more details, and feel free to email me at teri@holisticallyteri.co.uk with any questions.